Friday, July 13, 2012

Stir Fry for 2

Slice across the grain into 1/4" slices : 4-6 oz. tender steak (top round, sirloin)
Fry until crisply brown in: 2 tbsp. olive oil.
Remove from frying pan,
Add : 1/4 med. onion, coarsely chopped
          1 celery rib, coarsely chopped
Fry : 1 pkg. frozen broccoli, thawed (if using fresh broccoli it needs to be parboiled)
           or : 1 pkg. frozen sugar peapods

Add meat and onion / celery back to pan.
Salt and pepper as desired (1 tspn. salt, 1/2 tspn pepper)
Add: 2-6 tbsp. soy sauce
         1 tbsp. hoisin sauce
         1 tspn. nutmeg
If you like this soupy like chop suey add 2 cups boullion water. Then let it simmer for 10 minutes.
Serve with rice.


(Almost any vegetable can be fried with this recipe. If using a longer-cooking veggie like carrots then slice thinner or cook in water  for a few minutes first.)

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